Course curriculum

  • 2

    Week 1

    • Day 1 Tapping Technique

      FREE PREVIEW
    • Day 2: Strengthening frontalis and orbicularis muscle

    • Day 3: Strengthening Jawline and Cheek Bones

    • Day 4: Orbicularis Muscle (located in the eyelids) and Skull Massage

    • Day 5: Jawline, Jowls & Double Chin

    • Day 6: Cheek activation with a tea spoon

    • Day 7: Reducing puffiness under the eyes

  • 3

    Week 2

    • Day 8: Jawline and Cheekbone

    • Day 9: Eyes muscles

    • Day 10: Relaxing Frontalis muscle

    • Day 11: Strengthening

    • Day 12: The neck (Platysma Muscle)

    • Day 13: Defining your Cheeks

    • Day 14: Orbicularis Muscle and Eyelids Activationon

  • 4

    Week 3

    • Day 15: Tapping Technique (One side at the time)

    • Day 16: Pinching Technique (For collagen boosting)

    • Day 17: Relaxing neck, scalp and face

    • Day 18: Teaspoons to help lift and smooth your face

    • Day 19: Strengthening all the Face

    • Day 20: Working on the Nose (Nasalis Muscles)

    • D21: Face and hand pressure points

  • 5

    Well done!

    • Extra: Gua sha and how to use it