Course curriculum

  • 1

    Welcome!

    • Introduction

    • How will yoga improve your climbing?
  • 2

    Resources

    • Yoga postures explained

    • FAQ's
  • 3

    Week 1

    • Day 1 - Yoga Upper Body

    • Day 2 - Core Workout

    • Day 3 - Upper Body Strength

    • Day 4 - Breathing Technique

    • Day 5 - Core Workout

    • Day 6 - Yoga Hips and Hamstrings

    • Day 7 - Upper Body Mobility

  • 4

    Week 2

    • Day 8 - Yoga Upper Body

    • Day 9 - Core Workout

    • Day 10 - Upper Body Strength

    • Day 11 - Yoga Fingers and Forearms

    • Day 12 - Core Workout

    • Day 13 - Yoga Hips and Hamstrings

    • Day 14 - Upper Body Mobility
  • 5

    Week 3

    • Day 15 - Yoga Upper Body

    • Day 16 - Core Workout

    • Day 17 - Upper Body Strength

    • Day 18 - Yoga Chest Openers

    • Day 19 - Core Workout

    • Day 20 - Yoga Hips and Hamstrings

    • Day 21 - Upper Body Mobility
  • 6

    Week 4

    • Day 22 - Yoga Upper Body

    • Day 23 - Core Workout

    • Day 24 - Upper Body Strenght

    • Day 25 - Yoga Hip Openers

    • Day 26 - Core Workout & Transition

    • Day 27 - Yoga Hips and Hamstrings

    • Day 28 - Upper Body Mobility
  • 7

    Week 5

    • Day 29 - Yoga Strong Core

    • Day 30 - You made it!